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Outline:1. What is vitamin C? 2. Role of vitamin C in our body 3. Deficiency of vitamin C 4. Food sources of vitamin C 5. Effect of heat on vitamin C 6. Vitamin C rich recipes: a) Guava chutney b) Raw mango and peanut salad c) Baby fenugreek leaves salad d) Gooseberry pickle e) Cabbage salad 7. Vitamin C content of the above recipes
1. What is vitamin C? 2. Role of vitamin C in our body 3. Deficiency of vitamin C 4. Food sources of vitamin C 5. Effect of heat on vitamin C 6. Vitamin C rich recipes: a) Guava chutney b) Raw mango and peanut salad c) Baby fenugreek leaves salad d) Gooseberry pickle e) Cabbage salad 7. Vitamin C content of the above recipes
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