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Outline:Introduction to belief change. Signs that a belief is not helping. Reflection pause activity. Introduction to Tara’s story. Tara’s fear of public speaking. Mentor’s story and Tara’s shift in belief. Practice and progress tracking. Emotional change over time. How to build new beliefs.
Introduction to belief change. Signs that a belief is not helping. Reflection pause activity. Introduction to Tara’s story. Tara’s fear of public speaking. Mentor’s story and Tara’s shift in belief. Practice and progress tracking. Emotional change over time. How to build new beliefs.
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