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Outline:How to check hydration status in adults Urine colour Strategies to drink water throughout the day Before and after some day-to-day activities Hydration through food and drinks Flavoured water Fruit juices Vegetable juices How to identify dehydrating agents Junk food
How to check hydration status in adults Urine colour Strategies to drink water throughout the day Before and after some day-to-day activities Hydration through food and drinks Flavoured water Fruit juices Vegetable juices How to identify dehydrating agents Junk food
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