Calcium rich vegetarian recipes - Assamese
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Importance of breastfeeding
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Outline:
1. কেলচিয়াম কি হয়? 2. কেলচিয়ামৰ খাদ্যৰ উৎসসমূহ 3. কেলচিয়ামৰ শোষণক বৃদ্ধি কৰিবলৈ ৰন্ধাৰ কৌশলসমূহ 4. কেলচিয়াম প্ৰচুৰকৈ থকা নিৰামিষ বিধিসমূহৰ প্ৰস্তুতকৰণ: a. অংকুৰিত ফিংগাৰ মিলেতৰ ড’চা b. তিলৰ চাটনি পাউদাৰ c. অংকুৰিত হ’ৰ্চ গ্ৰাম আৰু আমৰান্থ পাতৰ কাৰি d. ভজা পনীৰ e. গাখীৰৰ পৰা পনীৰ বনোৱা 5. এই বিধিসমূহত থকা কেলচিয়ামৰ পৰিমাণ
