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Outline:1. Importance of minerals in our diet 2. Contribution of Magnesium for good health 3. Causes of Magnesium deficiency 4. Symptoms of Magnesium deficiency 5. Increased risks due to Magnesium deficiency 6. Food sources of Magnesium 7. Magnesium content in different food sources 8. Factors inhibiting the absorption of Magnesium 9. Ways to improve Magnesium absorption 10. Magnesium requirements for different age groups
1. Importance of minerals in our diet 2. Contribution of Magnesium for good health 3. Causes of Magnesium deficiency 4. Symptoms of Magnesium deficiency 5. Increased risks due to Magnesium deficiency 6. Food sources of Magnesium 7. Magnesium content in different food sources 8. Factors inhibiting the absorption of Magnesium 9. Ways to improve Magnesium absorption 10. Magnesium requirements for different age groups
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