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Outline:1. Importance of a nutrient dense diet during pregnancy. 2. Maintaining correct gestational weight. 3. Consequences of low maternal nutrition. 4. Restricted items during pregnancy. 5. Using appropriate cooking methods to improve nutrient absorption: *Soaking *Germinating/sprouting *Cooking *Fermentation 6. Recipes for pregnant women and nutrients obtained. *Black eyed bean idli *Millet khichdi *Moong wrap
1. Importance of a nutrient dense diet during pregnancy. 2. Maintaining correct gestational weight. 3. Consequences of low maternal nutrition. 4. Restricted items during pregnancy. 5. Using appropriate cooking methods to improve nutrient absorption: *Soaking *Germinating/sprouting *Cooking *Fermentation 6. Recipes for pregnant women and nutrients obtained. *Black eyed bean idli *Millet khichdi *Moong wrap
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