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Pre-pregnancy Nutrition - English

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- Importance of Proteins - Importance of Fats - Role of Vitamin A - Role of B-vitamins - Importance of Folate - Role of Iron and Vitamin C - Role of Calcium and Vitamin-D - Role of Choline - Role of Zinc - Role of Iodine - Role of Magnesium - Eliminating substance abuse - Importance of weight management - Lean body mass and its impact on neonatal health - Obesity and its effect on fetal growth - Food sources