Calcium rich vegetarian recipes - English

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1. What is calcium? 2. Food sources of calcium 3. Cooking techniques to enhance calcium absorption 4. Preparation of calcium rich vegetarian recipes: a. Sprouted Finger millet dosa b. Sesame seed chutney powder c. Sprouted horse gram and amaranth leaves curry d. Scrambled paneer e. Making of paneer from milk 5. Calcium content of these recipes