Junk food - English

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Outline:

1. What is junk food? 2. Contents of junk food 3. Commonly consumed junk food 4. Effect of sugar on insulin resistance 5. Effect of sugar on blood pressure 6. Effect of low fiber present in junk food 7. Benefits of fiber 8. Examples of unhealthy fats 9. Effect of unhealthy fats on our health 10. Harmful effects of junk food