Importance of Folate - English

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Outline:

1. Folate as an essential B vitamin 2. Difference between folate and folic acid. 3. Role of folate in our body 4. Role of folate for brain and heart health 5. Importance of folate during pregnancy 6. Neural tube defects 7. Causes of folate deficiency 8. Symptoms of folate deficiency 9. Macrocytic anemia 10. Folate requirements for different age groups 11. Food sources of folate 12. Cooking techniques to retain folate content in food