Magnesium rich vegetarian recipes - English

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1. Importance of magnesium. 2. Vegetarian sources of magnesium 3. Ways to improve magnesium absorption. 4. Magnesium rich recipes a. Sprouted moth beans cutlet b. Sunflower seeds chutney c. Cowpea sprouts paratha d. Sprouted bengal gram dry curry e. Amaranth leaves stir fry 5. Magnesium content in each of the above of recipes