Vegetarian recipes for lactating mothers - English

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Outline:

Importance of nutrition in lactating mothers - a. Nutrition requirements during lactation b. Essential nutrients required during lactation c. Iodine and Vitamin D requirements d. Importance of galactogogues e. Various galactogogues that can be had by lactating mothers Vegetarian recipes for lactating mothers - 1. Mixed Sprouts chilla 2. Garlic, Flaxseed and Sesame chutney 3. Peanut, Spinach and Fenugreek cutlet 4. Pearl millet and Amaranth leaves muthia 5. Sprouted Fenugreek seeds curry