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Outline:1. Importance of nutrition in lactating mothers a. Nutrition requirements during lactation b. Essential nutrients required during lactation c. Importance of galactogogues d. Various galactogogues that can be had by lactating mothers 2. Non-veg recipes for lactating mothers - a. Chicken curry with drumsticks b. Chicken in peanut garlic masala c. Fish coconut curry d. Mixed vegetable curry with egg e. Fish spinach curry
1. Importance of nutrition in lactating mothers a. Nutrition requirements during lactation b. Essential nutrients required during lactation c. Importance of galactogogues d. Various galactogogues that can be had by lactating mothers 2. Non-veg recipes for lactating mothers - a. Chicken curry with drumsticks b. Chicken in peanut garlic masala c. Fish coconut curry d. Mixed vegetable curry with egg e. Fish spinach curry
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