Importance of Vitamin C - English

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Outline:

Outline: 1. Role of vitamin C in the synthesis of collagen 2. Antioxidant function of vitamin C 3. Role of vitamin C in immunity 4. Role of vitamin C in absorption of non-heme iron 5. Symptoms of vitamin C deficiency 6. Recommended intake of vitamin C for different age groups 7. Food sources of vitamin C 8. Vitamin C content of commonly consumed food items 9. Effect of heat on vitamin C 10. Ways to avoid the loss of vitamin C from food 11. Ways to increase vitamin C intake in the diet