Importance of Calcium - English

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Outline:

1. Calcium as an essential nutrient 2. Role of calcium in our body 3. Requirements of calcium at different stages of life 4. Effect of calcium deficiency during pregnancy 5. Effect of calcium deficiency in children 6. Symptoms of calcium deficiency in adults 7. Food sources of calcium 8. Factors inhibiting calcium absorption in the body 9. Cooking techniques to increase calcium absorption 10. Factors enhancing calcium absorption in the body